Life & Wellness Coaching
"You can choose whether to tell a story that drains you or energizes you." - Chris Janssen, in "Living All In: How to Show Up for the Life You Want"
Personal systems mapping
- Goals and objectives
- Resources
- Influences
- Constraints
- Feedback cycles
- Environment
- Events
- Interdependencies
Personal profile assessment
- Behavioral profile (DISC)
- Emotional Intelligence profile (EQ-I 2.0)
Emotional self-awareness
- Recognize and understand your own emotions
Emotional dexterity
- Dealing with your own emotions
- Dealing with the emotions of others
- Change the way situations and people affect you
- Deal with adversity
- Develop resilience
- Positively release emotions
- Develop positive emotions - about the past, present and how you face the future
Relationship management
- Build positive social relationships
- Knowing how to express emotions and feelings
- Know how to be assertive
Happiness & Well-being
- Discover (and put into practice) personal gifts and talents
- Living the present in a rewarding way
- Develop self-esteem and self-confidence
- Generate positive emotional states in everyday life
- Find personal fulfillment
- Positively reframe the past
- Accept the losses
- Being able to forgive, to heal emotional wounds
- Envision the future positively
- Discovering meaning in life, living in a way that is coherent with oneself
Self-knowledge
- Get a deeper understanding of yourself
- Understand your mental processes
- Understand the relationship between the way you structure your thoughts and the results you get in life
- Identify successful internal strategies
- Identify your internal saboteurs
Emotional intelligence
- Self-perception
- Self-management
- Self-expression
- Interpersonal
- Decision-making
- Stress management
Conflict management
- Intrapersonal conflicts
- Interpersonal conflicts
- Conflict management
Self-esteem & self-confidence
- Self knowledge
- Enemies of self-esteem
- Self-acceptance and appreciation
- Self respect and self love
- Self-realization and fulfillment
Forgiveness and self-forgiveness
- True forgiveness
- What forgiveness is not
- Benefits of Forgiveness
- Why it's not always easy to forgive
- The paradox of forgiveness
- The process of forgiveness
Personal excellence
- Produce effective changes in the way of thinking, feeling and acting - in order to generate other (more effective) results in your life
- Change limiting beliefs
- Develop self-esteem and self-confidence
- Overcome fears and anxieties
- Get more personal security
- Develop emotional mastery
- Dealing with stressful situations and emotional pressure
- Develop behavioral flexibility
- Learning to develop successful behaviors
- Being able to reproduce the behaviors of successful people
- Develop strategic thinking
- Establish and achieve goals, overcoming limitations to your success
- Take charge of life and achieve better quality of life
Relational development
- Better understand other people's thinking and communication styles
- Optimize communication and interpersonal relationships: knowing how to empathize and communicate effectively with others
- Managing emotions and developing emotional intelligence
- Develop personal charisma
- Finding strategies for negotiation and conflict resolution
Service provision conditions
- Preferably, all services are provided online, using a video conferencing platform
- It is not possible to predict a total number of Coaching sessions. In general, we would say that a Coaching process takes at least around 3 months on a weekly basis, but this depends on its scope and goals, which are defined during a free 1st session to carry out this assessment
