Coaching vs. Psychotherapy: what is the difference?
"I am not what happened to me, I am what I choose to become." - Carl Jung
- Both disciplines start from the present moment of each person
- Psychotherapy seeks to look at - and contribute to resolving - the past that led the person to the present moment
- Coaching seeks to help each person achieve future goals, starting from the present moment
- Both disciplines have a duty of confidentiality regarding the content of their sessions with each person
- Both disciplines have a Code of Ethics
- In ethical terms, a duly certified coaching professional should not work with a person who is undergoing psychotherapeutic support or who, during the coaching process, becomes evident that this person needs therapeutic support
- Coaching seeks to help but, like any other discipline, it has technical and ethical limits
- The client of a coaching process is designated as a coachee, not a patient
- Coaching is not - and does not replace - our current social understanding of what therapy is
- Our vision of coaching is to create objective conditions to face and deal with the future - with or despite each person's baggage - overcoming rumination on the past (which Carl Jung described as an avoidance tactic), based on increased awareness of self-responsibility in building that future, complemented with proactive, consistent and consequential actions
"The privilege of a lifetime is to become who you really are." - Carl Jung